Wellbeing Programs
Activities to make your brain and body feel good.
Our programs can help your brain and body feel good.
You could try a new activity like Ten Pin Bowling or Swimming or use the kitchen to learn some cooking basics.
If you’re working towards a wellbeing goal, come along to a Wellbeing Session and use the space or equipment at the Community Hub to make it happen.
You’ll meet new people and build friendships along the way.
Wellbeing programs at the Langford Community Hub
Ten Pin Bowling
Come with us to Ten Pin Bowling! It’s lots of fun and you can build your strength, focus, concentration and social skills.
Swimming
Enjoy some physical exercise while having fun in the water. Work on your fitness, and build strength, flexibility and coordination.
Drumming and Chimes
Express yourself using rhythm and music! Did you know that playing the drums can help your social skills, confidence, anxiety, memory and balance?
Our team can show you how to tune into your emotions and get in the zone to express them.
Wellbeing Sessions
Learn about different ways to improve your physical and emotional wellbeing. Things like meditation, stretching, exercise programs or moving your body in ways that feel good to you and help your brain think clearly.
We also have things like footballs, cricket gear and yoga mats that you can use.
Do you have a wellbeing goal you’re working towards? Let the team know, and we can help you plan your sessions.
Cooking
Come along to the Langford Community Hub kitchen and learn how to master some basic cooking skills.
You can learn how to make quick, healthy meals at home.
Hub Club
You can use your time at Hub Club to get creative, make new friends or improve your wellbeing.
Join us at the Langford Community Hub
Come along and make art, perform and be creative with us.
Make new friends, learn new skills and achieve your NDIS goals at the Langford Community Hub.